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Best Post Workout Supplement – Post Workout Supplements
Everyone always says that breakfast is the most important meal of the day and I completely agree. You want to get a good healthy breakfast to wake up your body, your metabolism, and fuel your body for the day to come.
However, if what you eat to start your day is the #1 priority, what you eat immediately after a workout is a very close second. The reason why is that your body is entering a catabolic state and can actually break down muscle excessively. And the reason why what you eat after a workout is so important is that you are replenishing your body and more specifically your muscles so that they can begin to heal and build back up.
Finding the best post workout supplement and good post workout supplements in general can be a daunting task because the entire industry has been flooded with unethical business people who are far more focused on profits than health and nutrition. Our website is designed to give you the best information we can find for your health and we only care about the quality of ingredients, the kinds of ingredients, and how those ingredients are processed rather than what the supplement companies want you to think their products do.
When it comes to the best post workout supplement my advice is to stay as close to whole foods as possible as your body knows how to digest and absorb the nutrients whereas a lot of post workout supplements are made with artificial ingredients.
The goal with your post workout meal or supplement is to get fast digesting carbs, fast digesting proteins, and unlike all of your other meals you want to get a minimal amount of healthy fats.
I will start with talking about protein. My favorite protein to eat after a workout by far is whey protein. It is a complete protein meaning that it contains all of the essential amino acids, it has a great ratio of amino 3 to amino 6 acids, contains loads of antioxidants including glutathione (the body’s master antioxidant), and it contains fat burning and lean muscle building CLA or conjugated linoleic acid. It is also one of the easiest and fastest proteins to digest and get absorbed into your muscles. However, all of these benefits do not exist in commercial grade whey proteins that you normally find on the supermarket shelf.
In order to get the most out of your protein you absolutely must find grass-fed raw whey protein that is undenatured. This means that the whey protein is sourced from the raw milk of pasture raised grass fed cows (much healthier than feedlot grain fed cows) and the milk is kept in it’s healthy original state using cold-processing methods. This allows all of the benefits and fragile enzymes to remain undamaged in the protein.
My #1 pick for best post workout supplement is grass fed raw whey protein.
This whey protein is a concentrate which means that it is much more of a whole food and contains more of the natural benefits found in the protein than an isolate. Whey protein isolates are much more processed and the protein is stripped of many of it’s nutritional benefits as a result. The whey protein concentrate that I recommend like this one contains about 1 gram of fat per serving which is one of the healthiest fats that you will find and is just right for your post workout meal.
The processing of this whey protein is unlike any other because they use a proprietary cold-processing method that does not damage the protein.
The other thing is that this whey does not contain any refined sugars or artificial sweeteners. They use the plant stevia to naturally sweeten their whey protein. Most commercial grade whey products focus more on taste than nutritional benefit and they are loaded with artificial flavors and sugar to make them taste like candy.
Now, in order to get the most out of your post workout supplement you should ideally add it in a smoothie or shake with other fast digesting carbs. What I like to do is make a smoothie with grass fed whey protein and then mix in some fruit such as banana, blueberries, strawberries, etc.
I only use organic fruits and vegetables as they have been known to provide 300% more nutrients as conventionally grown produce and the idea is to eat the most nutrient dense foods that you can. The natural sugar found in fruit is excellent to have after a workout as it will help to replenish the muscle glycogen and deliver nutrients to the muscles faster.
Here is one of my favorite post workout shakes that only takes a minute or two to make and is vastly superior to any over-processed post workout supplements.
- 1/2 organic frozen banana
- 1/2 cup organic frozen mango
- 1/4 cup frozen organic blueberries
- Optional – add in some organic kale leaves (a natural anti-inflammatory)
- 1/2 cup of ice
- water
- 1 scoop (15-24 grams) grass fed raw whey protein powder
So to conclude the best post workout supplement you can take in my opinion is a grass fed undenatured whey protein and simply add it to a whole food smoothie like the one above.
This will help your body to build lean muscle mass faster which in turn helps your body burn fat even faster.
